You must have desktop or laptop in your house. You also has to work on a laptop in your workplace too. This suggests that you have to work sitting over a table for long hours looking at the screen of the computer. This affects your physical as well as mental health. Though computer and internet are boons of science, they also have negative effects that will harm the humans in long run. From your back to your eyes, every single body part will get influenced for working continuously on the computer. This leads to various kind of diseases. You may not realise but this can harm your mental health as well and create complicated situation to deal with. 

Why the issue needs attention?

Have you ever noticed to get tensed while checking mails? Do you feel to breath shallower while using the computer screen? You should not neglect the situation and immediately should consult a doctor. This is a common phenomenon these days and is popularly known as screen apnea. Some have named this condition as email apnea too. But what really matters is the tendency is not good. The doctors have also mentioned the symptoms like imbalance of different gases in human bodies suffering from the disease. The health condition is threatful for the mental health also and should be addressed well by the person affected and the doctors. As you don’t have option but looking over the screens of different smart devices for various purposes in daily life, you should be careful about your health. 

How serious this issue is?

According to expert physicians the problem of email apnea is quite complicated and the most important part is it not only restricts to shallow rate of breathing while looking at the screen or checking mails but also affects the human health largely. Some of the effects are- 

  • The problem can arise inflammation in human body anytime. 
  • The unnecessary and sudden inflammation can cause weakness to immunity system of the human health and this is enough a shocking revelation. 
  • Your sleep gets disrupted badly and you start to lack energy and appetite naturally. 
  • The condition affect your system so badly that you stop thinking in a focussed way. Your ability to judge and focus on things gets hampered hugely. 
  • Your stress level gets a booster which can bring more illnesses related to stress. 
  • The mental condition for long period can cause larger problems such as depression, anxiety, and other mental disorders. 
  • The disorder affects your concentration and abilities to solve the situation immediately. 

All these symptoms and situations are quite dangerous for any productive employee and person in a working environment or in his/her family. If you are facing such situation, you should contact the physicians immediately. 

Breathing awareness 

If one research deep into the matter, he/she will find out the facts that not only for mail and working on screen this happens to lot of people for just looking at the screen of their smart device or receiving a call and more. According to experts this is related to breathing issues too. with mental connections and stress, people stop breathing or breath too slowly that looks shallower. In fact, some of the people hold their breath while replying back to someone through mail or text. So, the physicians suggest for awareness and monitoring of breathing. 

You should be more concerned about your breathing and follow the process well. 

First, you should start noticing your breathing habit and the situations at which your breath becomes irregular. This will help you to dig into the matter from depth as you will find numerous occasions when you are not breathing normally. 

Then, with proper awareness bring small sense of control over your breathing at different difficult situations. You will better handle the mental, physical, and emotional condition of yours with proper breathing habit.