8 Signs To Indicate You Might Have Gluten Intolerance

Gluten consumption has only recently come into the spotlight and people are starting to realise that too much of it can be a harmful thing.

This article lists out 8 symptoms that might warn you that you have a gluten intolerance.

1. Gluten and Lactose intolerance often go together.

If you’re lactose intolerant, you might just be gluten intolerant as well. Especially since they have the same consequences.

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2. Constant exertion.

If you’re tired all the time, despite sleeping regularly, your body might be intolerant to gluten. As a result it would have to work harder to digest it.

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3. Your stomach is always aching.

If your stomach starts aching every time you consume gluten, this is a fair indication of intolerance. This is because your stomach would have to labor to break it down.

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4. Do you suffer from Fibromyalgia?

This is a painful condition in which your entire body seems to ache.

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5. Feeling dizzy.

Gluten intolerance often causes fainting spells, dizziness, and other similar problems.

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6. Do you feel moody?

Due to all the accompanying pain, you might often be cranky, depressed, and experience rapid mood swings.

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7. Do you feel itchy?

To deal with the unwanted gluten your body has to create an excess of antibodies. This causes inflammation, which leads to itchy skin all over.

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8. Constant headaches.

Every time you eat gluten, your head starts hurting soon after.

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