8 Signs To Indicate You Might Have Gluten Intolerance
Gluten consumption has only recently come into the spotlight and people are starting to realise that too much of it can be a harmful thing.
This article lists out 8 symptoms that might warn you that you have a gluten intolerance.
1. Gluten and Lactose intolerance often go together.
If you’re lactose intolerant, you might just be gluten intolerant as well. Especially since they have the same consequences.
2. Constant exertion.
If you’re tired all the time, despite sleeping regularly, your body might be intolerant to gluten. As a result it would have to work harder to digest it.
3. Your stomach is always aching.
If your stomach starts aching every time you consume gluten, this is a fair indication of intolerance. This is because your stomach would have to labor to break it down.
4. Do you suffer from Fibromyalgia?
This is a painful condition in which your entire body seems to ache.
5. Feeling dizzy.
Gluten intolerance often causes fainting spells, dizziness, and other similar problems.
6. Do you feel moody?
Due to all the accompanying pain, you might often be cranky, depressed, and experience rapid mood swings.
7. Do you feel itchy?
To deal with the unwanted gluten your body has to create an excess of antibodies. This causes inflammation, which leads to itchy skin all over.
8. Constant headaches.
Every time you eat gluten, your head starts hurting soon after.
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